A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...