The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

Mastering the art of working out at home without equipment ... of exercise you do, the better. Image: Pexels Position: Lie on your side with legs extended and prop your upper body up on ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...