Jean Adams, Professor of Dietary Public Health at the University of Cambridge’s MRC Epidemiology Unit and Martin White ... weight-related diseases in our population, we need both to treat people ...

Besides a balanced diet, many individuals opt to include supplements as part of their daily food intake. Protein powder is one such supplement which has become increasingly popular over recent ...

Ginger shots are made from a concentrated form of ginger. They may offer many health benefits, especially during cold and flu ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease ... Whole grains take longer to digest than ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to as "nature's Ozempic," experts aren't so sure. Green tea's weight-loss ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to as "nature's Ozempic," experts aren't so sure. Green tea's weight-loss ...

She cites one meta-analysis in which weight loss ranged from 0.3 to five kilograms (roughly 11 ounces to 11 pounds ... One of the main reasons for green tea’s longstanding link to health is that out ...

Currently, only Wegovy is approved for weight loss in the United States. Semaglutide is also used to manage type 2 diabetes. The drug suppresses appetite and promotes satiety, possibly leading to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...