Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are many beginner level fitness enthusiasts that make certain mistakes while ...

We checked in with Rimas Geiga, RDN, MD, to learn about two different types of protein powders that can aid in balancing hormones and managing weight during menopause. He revealed that whey ...

There’s only one problem: not all protein powders taste good. Some leave an aftertaste while others are downright ... Promix’s whey protein powder was recommended by three separate editors ...

TIKTOK has birthed a new trend called "dirty soda," but it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy new trend ...

Picture a vending machine, she says, which any researcher could use to specify their desired protein’s function, size, location, partners and other characteristics. “Ideally, you would get the ...