It’s the bakery equivalent of finding out your quiet neighbor is secretly a superhero. A slice of heaven awaits! Simma’s interior is as inviting as grandma’s kitchen, but with a touch of modern flair.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

The holidays are a time for celebration, togetherness and yes—indulgent meals and festive treats. But for those taking weight ...

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

The rise in early-onset bowel cancer has been happening at a faster rate in England than in many other countries ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

In addition to being bad for your heart health, sugary drinks can also wreak havoc on your teeth. Dentists often warn against ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...