Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer, and premature death. Additionally, according to a 2021 review, women who eat more whole grains, vegetables ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just as deadly. While this headline-grabbing agenda leaves out much of the ...

Eating a healthy diet high in protein, fiber and healthy fats is important for healthy blood sugar levels. Canned foods offer convenient, affordable and shelf-stable options, making it easier and ...

Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low glycemic index. These foods aid in slowing down the digestion and absorption ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: we sample 13 decaf teas in Our Verdict - and ...