Whether seniors live alone, in a community, or receive domiciliary home care ... Also, keeping muscle mass is important for ...

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Slow jogging, developed by Professor Tanaka, is a low-impact exercise that promotes fat burning and is accessible for all ...

Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

Best Life Insurance for Seniors of 2024 Compare the Best Life Insurance for Seniors Seniors looking for the best life insurance often have different priorities than younger people who buy life ...

Tactical athletes include military, police and fire personnel. The new major will prepare students to train and help those ...

For this round-up, our experts picked some of the best laptops for seniors based on several important specs like display size, accessibility, weight, battery life, and more. We’ve picked a few laptops ...