Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 strict pull-ups in a row. She said she’s now inspired her to be a role model ...

This lesser-known section of the retail giant offers remarkable deals on fitness equipment and accessories, with discounts ...

Suffice it to say, Sweeney has become one of Us Weekly’s favorite body positive icons. Scroll before for more of her tips and ...

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...

“For women ... training also boasts serious emotional benefits: It’s linked to enhanced self-esteem and overall cognition, ...

‘My relationship with my body has been different over ... women typically have more muscle in their lower limbs than in their ...