Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Nordic Lifting Shoes The Nordic lifting shoe is a popular, basic, and quality option whether you’re into powerlifting, weightlifting and/or bodybuilding. The shoe is a snug fit that comes with a ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Yoga, pilates, bodyweight exercises, balance practice, and most fundamental strength training exercises are ideal for training shoe-free, says Lawrence.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Shoes made for weightlifting, meanwhile, tend to be flatter and have rigid, firm midsoles and dense, rubbery outsoles (the part that touches the ground).

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

The Best Workout Shoes for the Gym: NoBull Outwork Edge Shoes, $149 The Best Squat Shoes: TYR L-2 Lifter, $225 The Best Workout Shoes for Lifting: Vivobarefoot Motus Strength, $200 ...

The Runner’s World Guide to Strength Training This program provides all the tools you need to begin your running journey. By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner Jun 10, 2025 ...

Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more ...

At 220 Triathlon, we rigorously test and review all kinds of running shoes for both men and women — putting hundreds of pairs through their paces each year. Whether you’re chasing a PB in a sprint ...