But with a quarter of gym goers in the UK admitting that they haven’t even heard of strength and training shoes, it’s clear there’s a lack of awareness around needing them in the first place.
This 2019 study, for example, found that walking in barefoot shoes is just as effective in increasing foot muscle size and strength as foot strengthening exercises. Vivo also claims that training ...
I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Do you need weightlifting shoes? Whether you're a seasoned weightlifter or someone who's ...
Whether you're a seasoned weightlifting junkie or a runner on a mission to integrate more training modalities into your routine, read on for the 11 best cross-training shoes you can buy right now.
Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...
The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.