Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A report from the human resources trade group SHRM, which just released its 2025 Benefits Survey—the most comprehensive ...

For people who constantly think about what they are going to eat meal to meal, their food noise goes down significantly’ ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Lizzo revealed her high-protein and veggie-packed meals that helped her achieve her weight loss goals since 2014 while ...

You've heard about the likes of Ozempic, Wegovy and Mounjaro, jabs which a growing number of people are taking in an attempt ...

Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly ...