A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.