But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

GLP-1s have been heralded for their ability to suppress appetite but did you know that GLP-1 is a natural hormone you can stimulate without injections.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

An esteemed clinician has called on people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...