A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

two exercises regime worked for her: – Strength Training: Strength training is essential during a fat loss phase for holding onto muscle and actually targeting fat loss (rather than just weight ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...