A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.