Want to lose weight? Here's why it's not just about intense workouts but taking a closer look at your diet too.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

With the obesity rate in America exceeding 40%, affecting millions of Americans, the demand for safe, effective, and sustainable weight loss solutions has surged. To meet this need, TransFigure Weight ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

GLP-1s have been heralded for their ability to suppress appetite but did you know that GLP-1 is a natural hormone you can stimulate without injections.

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

"While financial incentives may help employers drive adoption of wellness programs, that alone will not move the needle for ...