As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

A fitness fan has revealed the eight key weight loss tips to lose weight in the New Year. Those making up their resolutions ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

Most people taking drugs like Ozempic and Wegovy have shed significant pounds. But obesity experts say that roughly 20% of ...