Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

TMates offers a structured weight loss program built around GLP-1 therapy, created by a team of licensed healthcare ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Here's a list of 8 Bollywood and International actors who have undergone transformations for their films. Read more ...