A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Here are Morris’s workout routine that helped lose 11 kgs ... for holding onto muscle and actually targeting fat loss (rather than just weight loss). Steps and Cardio: I have an 8k-10k ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...