A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

It's the second year in a row that Kelly will host the ceremony, where last year she "bawled" at the sight. "It's so ...

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

An experienced clinician has warned people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...

Java Burn offers a 180-day money-back guarantee, which provides a safety net for those who may be skeptical. If, for any ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...