Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

The store owner wasn’t sure that workout device was intended to be used that way.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Discover Crystal Clardy's 5 key signs your calorie deficit is effectively aiding weight loss, from better-fitting clothes to ...