The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what doesn't. That's why we've rounded up some of the best weight-loss tips from ...

Differences emerged as to which participants were more likely to cut back on drinking after starting medication. For example, ...

She's written about fitness and wellness for Well+Good, Women's Health ... on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach ...

Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because unintentional weight loss can happen due to various health conditions ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

If you're the type who craves something savory and crispy between meals, you'll be thrilled to know that there are plenty of low-calorie, healthy chips out there ready to support your weight loss ...