The popularity of weight loss drugs such as Ozempic and Mounjaro ... heart disease and some types of cancer. Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of ...

These medications should be combined with a balanced weight loss diet, as alone, they’re not likely a helpful long-term solution for obesity and may lead to weight regain over time. They also ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight management tools that can keep you on track. Weight management, especially for women ...

“Hormonal fluctuations play a significant role in weight for women over ... loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating plan ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

If your insurance covers weight loss drugs like Ozempic and Wegovy, you'll pay an average of $325 per month. Though if your plan has good coverage, you could pay as little as $25 per month. Blue Cross ...

Spaying or neutering cats is essential for their health but can lead to weight gain over time ... and develop a safe and effective weight loss plan for your cat. A weight management diet plays ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...