Lizzo, who is on the cover of 'Women's Health' 's latest issue, discussed the three meals that helped her lose weight in the ...

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

In a new interview, Lizzo revealed the breakfast, lunch and dinner she eats during her weight loss journey. The singer ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.