Jelena Dokic is enjoying a health kick after dropping an impressive 20kg in a recent lifestyle overhaul. And on Tuesday, the ...

Once you try this easy homemade BBQ sauce recipe, you won’t go back. Quick to make, full of flavor, and perfect for your next ...

A new study of 1,082 people links eating dairy before going to bed to having disrupted sleep and frequent, vivid nightmares.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Sam, one of the newest patients struggling with extreme obesity, was introduced to viewers when 600-lb Diaries with Dr. Now ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...