Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...