Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Meal replacements can now be found in powder or liquid form, and they come in a variety of flavors. But which one is best for ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Indian actress Samantha Rose Prabhu recently endorsed adopting meal sequencing, revealing that this approach has helped her ...