A new study of 1,082 people links eating dairy before going to bed to having disrupted sleep and frequent, vivid nightmares.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

You've heard about the likes of Ozempic, Wegovy and Mounjaro, jabs which a growing number of people are taking in an attempt ...

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Sarku Japan Meal Welcome back to my channel you guys! This week we're at Sarku Japan looking for the better lower calorie, higher protein available options. I'll go through the nutrition, price, taste ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Sam, one of the newest patients struggling with extreme obesity, was introduced to viewers when 600-lb Diaries with Dr. Now ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...