Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Health experts have rejected the common belief that drinking it with meals can 'dilute' your digestive enzymes ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ...

JANE Moore has revealed exactly how much weight she lost during her two weeks in camp after her “disappointing” eviction. The ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.