This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...