A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

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The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...