New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

At the end of the day, your journey is yours. Celebrate the small victories. Keep going even when it’s hard. And don’t forget ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

The weight loss market is experiencing consistent growth, driven by new technologies that offer a wide range of options to support individuals on their weight loss journey. These advancements ...