Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate ...

it can still contribute to weight loss if done regularly,” Dr Dave shared. This is especially true if you’re pairing it with ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

If you are specifically looking for weight loss, one may be better than the other. Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves ...