New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

At the end of the day, your journey is yours. Celebrate the small victories. Keep going even when it’s hard. And don’t forget ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Walking in your late 20s can help with weight loss but its best when combined with other forms of exercise and a balanced ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...