Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

it can still contribute to weight loss if done regularly,” Dr Dave shared. This is especially true if you’re pairing it with ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Slow jogging, developed by Professor Tanaka, is a low-impact exercise that promotes fat burning and is accessible for all ...