New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...