Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...