However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.