A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Self-stigma was associated with higher dropout rates, engagement, and weight loss among individuals who completed a weight loss program.

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...