Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Losing weight can sometimes feel tough and confusing. If you feel like you are doing everything right but still aren’t seeing ...

It can be hard to find sweat treats which are high in protein and low in calories to satisfy your sweet tooth while you're ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

West Virginia’s Public Employee Insurance Agency (PEIA) is in a bind.  Medical inflation continues to drive up health care costs and the PEIA finance board is looking for ways to save money while ...

Reality TV star Khloé Kardashian opened up about her fitness journey and shared her candid thoughts on one weight loss trend.

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Have you reached a point where you must consider your wellness? Have you been told that you need to take managing your weight ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.