Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

While weight loss can be a difficult goal to achieve, following Pilates along with eating a balanced diet and healthy lifestyle can set you on the right path. Know the best Pilates exercises for ...

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, ...