A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Women over 50, in particular, should consider certain factors to maintain their fitness. Personal trainer Desirée Oostland ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Danish drugmaker Novo Nordisk on Tuesday launched its blockbuster weight-loss drug Wegovy in India, three months after Eli Lilly began marketing its rival product Mounjaro in the world's most populous ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.