According to studies, portion control can be effective for weight loss (1). She is also a big fan of green juices. Her weight loss was a result of a combination of different types of diet. According ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

While regular exercise is non-negotiable for strength and fitness, changing one's eating habits may be an even stronger ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen. Now, not all the ...

We certainly love sharing people’s journeys on Loving Living Local and Dr. Kells’ Weight Loss program has those stories.

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

If you're taking a weight loss drug, food-centric holidays like Thanksgiving might make you panic about what you can -- or ...