With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Cumin seeds offer a potent, natural way to accelerate weight loss. Packed with antioxidants and digestive enzymes, they boost ...

While some alluded to the idea that Lizzo had used weight loss drugs to achieve her transformation, others were quick to lift ...

While diet foods may seem like the perfect solution for weight loss, many can hinder your progress. For instance, diet sodas ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

We certainly love sharing people’s journeys on Loving Living Local and Dr. Kells’ Weight Loss program has those stories.