Nikita, has an inspiring weight loss journey where she lost nearly 18 kgs from 71 to 53. In one of her fitness reels, she shares how one may start by doing home workouts and transition into what ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch ...

During the summer of 2022, the 12-3-30 challenge went viral on TikTok for its effectiveness. Labeled as a sustainable weight loss workout, fitness experts predict it will come back in 2023 as the ...

1 / 2 Show Caption + Hide Caption – Maria Wallace, left, lead health educator, performs a body composition test using a Bod Pod system on Spc. Jacob Walker inside the Armed Forces Wellness ...

How to Host a Biggest Loser Competition at Work. The time spent socializing with work colleagues often revolves around food -- lunches out, farewell gatherings and holiday or birthday parties.

Oatzempic is the latest social media trend that promises significant weight loss—upwards of 40 pounds in two months—by mixing oats with water and lime juice, says Sara Riehm, RD, a certified ...