The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

The challenge consists of one individual, known as the “suspect,” who jogs away while the person filming roasts them in the ...