Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss.

Taarak Mehta ka Ooltah Chashmah famed Deepti Sadhwani is making headlines owing to her incredible weight loss transformation.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Do you focus on cardio for maximum calorie burn? Bodyweight exercises for low-impact muscle toning? Yoga for flexibility? Of ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves p ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...