Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

In fact, senior ... build strength without unnecessary strain, like bodyweight squats, resistance band work, or moderate weight lifting, says Bales. Above all, prioritize good form over the ...

Manchester United have been given their first taste of their new tactical set-up after Ruben Amorim took charge of his first training session. He arrived at United with a stellar reputation having ...

The Avon senior duo combined to score all five of the White team’s goals in a 5-4 win over the Dark team in the Lorain County Soccer Coaches Association (LCSCA) Senior All-Star Game at Avon Lake ...

The fight will be contested over two-minute rounds ... meaning Paul and Tyson do not have to worry about making weight. This will be the first time Paul has stepped up to heavyweight, having ...

Everyone gets a say, even if you're not a KC," Seymour said in a statement. "The debate over the Treaty has until this point been dominated by a small number of judges, senior public servants, ...

I did four strength ... training for a Half-Ironman, and it's making me want to swap my e-bike for a road bike. A coach at the Y suggested I sign-up for a fitness competition. I know I'm all over ...

Bishop of Birkenhead says ‘some other people need to go’ after victims call on two bishops and an associate minister to step down More senior clergy may have to resign over the Church of ...