Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

In fact, senior ... build strength without unnecessary strain, like bodyweight squats, resistance band work, or moderate weight lifting, says Bales. Above all, prioritize good form over the ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly ... Start in a plank position, shoulders over wrists and body forming straight ...