I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

A Journey of Authenticity and EmpowermentIn the world of science, technology, engineering, mathematics and medicine (STEMM), ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

The NEW You program focuses on nutrition, exercise, and wellness. Using the latest research, learn to eat healthier, be more active, and lose weight. Join us to change your lifestyle behaviors, see ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...