Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...

Ready to try a strength training program that actually works ... Well, what are you weight-ing for? Become a Women Health+ Premium All Access member to receive your free hard copy of The Woman ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

She's written about fitness and wellness for Well+Good, Women's Health ... controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according ...

led a program investigating the effects of resistance training on older women ... Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director at ...

Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...